I find that the weather effects my mood and my daily plans. This is even more relevant when it comes to being outside in the winter time! Over the years I have put together a box, which I place in the closet near my coats, during the cold weather months containing all variety of winter walking gear. Because I have found it too easy to become daunted by the cold weather, even when the sun is shining. However, each time I get outside, while dressed for the weather, I feel a small, but mighty, sense of empowerment. In cold weather climates, we can get drawn inside and feel overwhelmed by the many things “to do”. Yet, I have found that getting outside, and moving around, despite the cold, allows me to feel much more inspired when I do go back inside. Whether I am working or at home, I feel that I have taken care of my body and my mind, which allows me to feel much more able to take care of what may needs arise next. So, I hope you can join me this winter and find yourself feeling more capable of motivating yourself to feel more capable to make things in your life continue moving forward. Write or call me to help support your interests in getting healthier at http://lynnhalperrosenphd.com/contact-us/
